a quick guide for when things feel real but nothing's official. read it in one sitting, actually feel better after.
5 short chapters, written like your smartest friend, not a textbook.
breadcrumbing, love bombing, benching — the name for the thing they're doing to you.
scripts you can actually send, that don't sound like an interrogation.
a simple checklist. not everything is a red flag, but some things are.
for "left on read," "hey stranger," and every other message you've stared at.
no paragraph, no vague post, no 1am voice note. just leave.